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Author Topic: How to Lose Weight: 20 Easy Steps  (Read 767 times)

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How to Lose Weight: 20 Easy Steps
« on: November 02, 2016, 12:05:02 PM »

Below there are 40 fast and easy steps to lose your weight immediately

1. Make schedule of eating every week to lose weight.

Let’s make a schedule for your intake or foods and plan for foods every week. Just do accordingly.

2. Add 10 percent to the amount of daily calories

Whatever you are eating just add a good percentage of calories in every day’s intake. This will help to lose weight immediately.

3. Follow online weight loss program

It is best to follow some weight loss programs that will seriously help to lose weight immediately and you will get right suggestion for weight loss.

4. Stick to weight-loss mantra

Better to go for good weight loss mantra that you can see in large numbers through online where thousands of weight secrets mentioned that act fast.

5. After breakfast, fix to water

When you finish your breakfast, then must drink plenty of water or better if you take juice in its place, this will act faster and perfect.

6. Eat three fewer bites of your meal

Throughout the day, take less glass of orange juice. If you doing this and taking about 100 calories a day, and that only is adequate to stop you from increasing the two pounds most people unconsciously pack on each year.

7. Watch one less hour of TV

According to the study said, you should watch TV less, always watch one less hour of TV, this will assist you lowering your weight easily.

8. Wash something carefully every week

Work your own task, like you should try to rinse or wash something in your home like floor washing, window cleaning, and other household tasks that will help you to lessen your pounds of weight.

9. Wait until your stomach growl before you crave for food

You should not try to eat overeat that makes fall in gaining more weight, so, you should wait until your stomach growls for craving to eat.

10. Smell a banana, an apple, or a peppermint when you feel starving

It is very silly when it is said to sniff a banana, a peppermint when you feel utmost hungry, but it is a true fact that doing like this easily helps in reducing fat in your body.

11. Watch the color blue

A great thing is that you can never see that all fast-food restaurants adorned in blue: it works as a hunger suppressant. So provide a dinner on blue plates, clothing in blue while you eat, and cover your table with a blue tablecloth. On the other hand, keep away from red, yellow, and orange in your dining areas. These help in encouraging to eat.

12. Eat in front of mirrors and you’ll lose weight

When you will start eating in front of a mirror that will naturally lose heavy weight within a few days only.

13. Spend 10 minutes a day walking up and down stairs

Just do up and down from upstairs to downstairs and downstairs to upstairs, doing this will help you lose weight at once.

14. Walk five minutes for at least every two hours

If you start walking 5 minutes in every 2 hours daily, you can see a positive result in you for weight loss.

15. Lose weight and fat if you walk 45 minutes every day, not 30

Instead of 30 minutes start walking 45 minutes a day that will be helpful in losing your large amounts of weight.

16. Avoid packed food

Try avoiding all packed and prepared foods this leads to overweight and just eat fresh food preparing at home to lose weight effortlessly.

17. Close the kitchen for 12 hours

When you have completed your eating, then close your kitchen just for the next 12 hours so, you will not feel appetite and lose weight easily.

18. Walk before dinner and you’ll reduce calories AND your appetite

When you start walking just before your dinner that will be quite helpful to cut calories and reduce appetite.

19. Make one social outing this week an active one

Just get entertained with your friends and family or relatives. Making social outing with friends and partners will make you active, energetic and especially help in weight losing.

20. Eat 90 percent of your meals at home

Always try to eat more at your homemade food and eat maximum or up to 90% of your meals at home to [ur=]lose weight fast and quick[/url].


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