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Author Topic: 8 Expert Secrets on Trimming Fat and Looking Lean  (Read 1075 times)

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8 Expert Secrets on Trimming Fat and Looking Lean
« on: October 26, 2016, 11:23:36 AM »

Fiercely Fighting Fat

The battle can be long and hard, even a lifelong struggle. Losing fat and changing your body isn’t always as simple as working out more and eating less. Here, find the most essential fat-blasting tips the experts have to offer. After scouring fitness magazines, blogs, and professional weigh-ins, the jury is in. Follow these 8 absolute musts to slay the fat without sabotaging your own good intentions.

1.   Alternate Cardio and Strength Training
Blasting fat isn’t for the faint of heart! It takes both cardio and strength training to rid the body of extra fat. Alternate periods of both in order to burn calories, get the fat moving off the body, and build lean muscle to continue to burn fat after your workout. Keep it interesting by going back and forth between cardio and strength training throughout your workout. You will be more focused and intentional on your movements and efforts as you cycle through the two vigorous stages of physical activity.

2.   Increase Your Intensity
Now is not the time to phone it in. You will need to muster every ounce of intestinal fortitude you have in order to get the fat off in the shortest possible amount of time. Up the ante by pushing yourself a little farther than you have in the past. Add an extra day to your workout. Extend your workout by 20 minutes. Repeat additional reps. The max limit is the point at which your body is surrendering calories and changing the most.

3.   Implement a Daily Fasting Period
Don’t let the word fasting scare you! Experts say the easiest way to implement a daily fast is in the evening hours after dinner. A 7 pm – 7 am 12 hour fast works wonders for the lean muscles in your body. Notice how different you look and feel in the morning after fasting and the proof speaks for itself!

4.   Swap Carbs for Healthy Alternatives
Cutting complex carbohydrates as much as possible will aid in losing fat and building lean muscle. But, you don’t have to completely cut out some of your favorite foods in order to do so. Cauliflower makes a yummy thin pizza crust, a nice rice or mashed potato substitute, and spaghetti squash or zucchini makes a tasty dish in place of pasta. You don’t have to cut out carbs completely, but every little chance to add in non-starchy vegetables will amp up your fat-loss game. 

5.   Beef Up Your Protein Intake
Protein feeds your muscles which in turn burn fat! It also keeps you feeling fuller longer and helps you burn calories. Load up on lean proteins by eating chicken, beef, fish, eggs, and even supplement with a quality protein powder. 

6.   Hydrate, Hydrate, Hydrate
Water is to your body what gasoline is to a car. It is an essential element for your health and well-being. Staying well-hydrated will prevent mental and physical exhaustion and will increase your ability to work to fight off fat. It can also be a great way to avoid overeating as water is commonly known to make you feel fuller. Try keeping a water bottle with you at all times, filling it up at the moment you empty it. Drink before and after meals, and before, during, and after each workout. 

7.   Follow the Rule of Real Food
Steer clear of processed foods with additives, preservatives, and artificial ingredients. These harmful ingredients are useless calories that offer no nutritional value or useful energy to your body. Sugar-filled foods are a must avoid too. They work against the body’s inclination to fight off fat and increase the likelihood of gaining, rather than losing, weight. 

8.   Get Your Rest
Slumber isn’t optional! The body’s need for sleep and rest is a scientific requirement. Experts say that while sleeping the body recovers and balances out hormones, such as the stress hormone, cortisol. Without this important balance the body may tend to resist burning calories and hold on to excess fat. Make every attempt to get your 8 hours each night by establishing a consistent bedtime routine and wakeup time each morning.

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« Reply #1 on: September 06, 2017, 12:13:25 AM »

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« Reply #2 on: September 18, 2017, 03:57:12 PM »

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